The 8-Hour Therapist

The 8-Hour Therapist™ is a Do-It-Yourself course so you can obviously go at whatever pace you choose, but we recommend using the 8-week timeframe the program is delivered in. This allows you time to process, reflect, practice, and apply what you've learned to your own life.

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Like a "weekly therapy session" but on your time, and from... wherever you are. Each week you'll tackle a new therapeutic lesson, learning the essentials for excellent mental health.

1. Control Your Emotions: The ABCs of CBT (Cognitive Behavioural Therapy)

• Welcome! We start with how to change dysfunctional emotions, behaviors, and thoughts through self-challenging. (Video)

• Control Your Emotions (Audio)

• Relaxation Exercise - Part I (Audio)

• Power of Visualization Exercise - Part II (Audio)

• Power of Positive Suggestion Exercise - Part III (Audio)

• Guided Workbook and "ACT NOW" Worksheets

2. Stop "Shoulding" On Yourself!

• Get rid of Guilt by getting rid of the "Shoulds." (Video)

• Stop "Shoulding" On Yourself (Audio)

• Guided Workbook and "ACT NOW" Worksheets

3. Create a Positive Mindset

• Coping with Negative Emotions & accentuating Positive ones. (Video)

• Create A Positive Mindset (Audio)

• Guided Workbook and "ACT NOW" Worksheets

4. Shame & Blame: Stop The Spiral

• Avoid internalizing & externalizing Negative Emotions (Video)

• Shame & Blame: Stop The Spiral! (Audio)

• Guided Workbook and "ACT NOW" Worksheets

5. Eliminate Depression

• Get "unstuck" and beat the blues. (Video)

• Eliminate Depression (Audio)

• Guided Workbook and "ACT NOW" Worksheets

6. Master Your Anxiety

• Understand and conquer Anxiety, physiologically and psychologically. (Video)

• Master Your Anxiety (Audio)

• Guided Workbook and "ACT NOW" Worksheets

7. Anger Management

• Learn the root causes of all anger, and get self-control! (Video)

• Anger Management (Audio)

• Guided Workbook and "ACT NOW" Worksheets

8. How To Love Yourself

• We complete the program by achieving the foundation of all good mental health: Unconditional self-love and acceptance. (Video)

• How To Love Yourself (Audio)

• Guided Workbook and "ACT NOW" Worksheets